10 ways to get a great workout outdoors

10 ways to get a great workout outdoors

The days are getting warmer and the weather more pleasant – this is exactly when one should feel inspired to get your workout routine outdoors. Luckily there are so many ways in which to do so. I’ve tried and tested a few of them and have the lowdown on...
Running with Ryan Sandes

Running with Ryan Sandes

I recently joined ultra-distance trail runner, Ryan Sandes on one of his training runs at one of his favourite places to run – Table Mountain. We chatted about his extraordinary rise to fame and success in the world of endurance running and his new book,...
Barbie gets real

Barbie gets real

I remember the Friday evening I got my first Barbie doll like it was yesterday. I was out shopping with my parents as one does (I was probably about 5/6 years old) and asked my mom if I could get a Barbie doll. I kept asking and kept getting shot down, but tonight, my...
css.php