by FABUFIT | Apr 20, 2016 | Nourish News
You may remember those anti drug campaign bumper stickers that used to simply say, “Just say no.” This was in an attempt to encourage the youth not to be tempted into trying drugs, but after chatting to nutritionist and ‘The Healthy Life’ author, Jessica Sepel, this...
by FABUFIT | Apr 18, 2016 | Gym Reviews
I recently attended my first Nike+ Run Club (NRC) meet. I had heard about it before and seen the club members running through the streets of Rosebank , but always thought it was for ‘serious’ runners only. However, if there is anything I have learned by now about Nike...
by FABUFIT | Mar 17, 2016 | Nourish News
Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the author of his...
by FABUFIT | Mar 9, 2016 | Editorial
Most people think that getting up early for me is easy. I leap out of bed every morning and hum a happy tune while I skip off to gym. They think I am always happy to say no to the bread and creamy pastas or chocolate cake – the truth is it’s just as hard for me...
by FABUFIT | Feb 29, 2016 | Editorial
It’s officially the last day of summer. Yes, we may still get some more warm weather, but for me, I always felt a little sad on the last day of February. This year is a leap year, so people say special things happen in this year. I don’t know if its true...
