by FABUFIT | Oct 5, 2016 | Fit News
So many people already give up before they even begin their transformation, thinking they don’t have the time or perhaps the money for gym. I am here to tell you that going to the gym is not the only way to get in a decent workout. It’s possible to get a workout...
by FABUFIT | Aug 24, 2016 | Editorial
The fifth phenomenal woman we are featuring part of our FABUFIT Women’s month campaign ‘My Fitness Journey’ is Simone Conley. I first met Simone at a Nike Training Club session at Zoo Lake. She had so much energy and had such a positive vibe about...
by FABUFIT | Aug 16, 2016 | Editorial
Rozanne is a mom, wife and career woman, while I don’t have kids of my own, I do so admire women who do and still manage to pursue their ambitions and look amazing while doing it. I love Rozanne’s ability to make time for everything in her life, whether it...
by FABUFIT | Jun 3, 2016 | Nourish News
I was recently interviewed on Channel Islam International, an online radio about whether to exercise and what to eat during Ramadaan (Holy Month of Fast). For those of you who don’t know, this is when Muslims all over the world, abstain from food and drink from...
by FABUFIT | Jun 2, 2016 | Fit News, Uncategorized
I recently joined ultra-distance trail runner, Ryan Sandes on one of his training runs at one of his favourite places to run – Table Mountain. We chatted about his extraordinary rise to fame and success in the world of endurance running and his new book,...
