Learn to laugh at yourself

Learn to laugh at yourself

Somewhere between leaving high school and ‘adulting’ (hard!) – it’s easy to be jaded by society, life’s ups and downs and things just generally not turning out the way you’d planned. High school version of Wardah was fun, dramatic, silly and was always up for a laugh....
8 Small Changes that make a big difference

8 Small Changes that make a big difference

It is National Healthy Lifestyles Awareness Day in South Africa. Government uses this day to tackle the dangers of obesity, an unhealthy diet and a lack of physical activity by promoting health, well being among individuals, communities and populations. We at FabuFit...
VitaCoco – to drink or not to drink

VitaCoco – to drink or not to drink

I was recently sent a beautifully packaged box of VitaCoco Coconut water. I was rather eager to try it as I had seen them at a local grocer and they were new to South African shores, however, the VitaCoco coconut water brand has been widely endorsed by celebrities and...
The power of enjoying your own company

The power of enjoying your own company

As I grow older (and wiser), I am learning to appreciate more and more the value of my own company. This wasn’t always the case, growing up, I could think of nothing worse than being all by myself, it made me rather sad when I was. Albert Einstein put it beautifully...
Why you should ditch makeup while exercising

Why you should ditch makeup while exercising

We’ve all done it at least once – worn makeup to gym. While some women can get away with wearing a full face of makeup to gym without so much as a red blemish afterwards – some of us are not so lucky, our skin can punish us quite severely if we wear so much as a light...
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