by FABUFIT | Mar 17, 2016 | Nourish News
Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the author of his...
by FABUFIT | Mar 9, 2016 | Editorial
Most people think that getting up early for me is easy. I leap out of bed every morning and hum a happy tune while I skip off to gym. They think I am always happy to say no to the bread and creamy pastas or chocolate cake – the truth is it’s just as hard for me...
by FABUFIT | Mar 7, 2016 | Gym Reviews
I am always on the lookout for the next fun group training class to try. So when I heard Nike had started weekly ‘Nike Training Club’ (NTC) classes, I jumped at the chance to attend. With speciality group training classes popping up all over the place, it’s often your...
by FABUFIT | Mar 2, 2016 | Gym Reviews
I am always looking for new speciality fitness classes to try, as regular gyms just seem so, well…regular. So on a recent visit to Cape Town I went to try ‘The HIIT Club’. The name says it all, in that they specialise in High Intensity Interval Training (HIIT)....
by FABUFIT | Feb 29, 2016 | Editorial
It’s officially the last day of summer. Yes, we may still get some more warm weather, but for me, I always felt a little sad on the last day of February. This year is a leap year, so people say special things happen in this year. I don’t know if its true...
