BelVita Breakfast Biscuits – A Review

BelVita Breakfast Biscuits – A Review

For the month of August, we’ve run our FABUFIT Women’s Month Campaign in association with BelVita Breakfast Biscuits. However, we have not said much about the actual product. We would be remiss if we didn’t give you a full breakdown on BelVita...
Are you getting enough sleep?

Are you getting enough sleep?

Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes to...
How to tell if you’re over training

How to tell if you’re over training

There is a reason the saying goes, “Too much of a good thing is bad.” This rings true even when it comes to something so great for your body like exercise. While chasing personal fitness goal – I too have been guilty of over training. So, how do you know you may be...
Portion Distortion

Portion Distortion

I have been a little quiet these past two weeks due to just immersing myself into the month of Fast. Today is officially half way – with less than 15 days left of this auspicious month of Ramadan. I felt now was a good time to discuss something that perhaps now more...
Exercise and nutrition during Ramadaan

Exercise and nutrition during Ramadaan

I was recently interviewed on Channel Islam International, an online radio about whether to exercise and what to eat during Ramadaan (Holy Month of Fast). For those of you who don’t know, this is when Muslims all over the world, abstain from food and drink from...
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