10 ways to get a great workout outdoors

10 ways to get a great workout outdoors

The days are getting warmer and the weather more pleasant – this is exactly when one should feel inspired to get your workout routine outdoors. Luckily there are so many ways in which to do so. I’ve tried and tested a few of them and have the lowdown on...
Preggie Workout 3 – Full Body Workout

Preggie Workout 3 – Full Body Workout

This week’s Preggie workout just requires a set of 3kg dumbbells, if you don’t have those – simply use 1 litre plastic bottles filled with water. I would encourage you to purchase a pair of dumbbells so that you can use the correct equipment, the...
The Preggie Diaries: Soweto Marathon

The Preggie Diaries: Soweto Marathon

This past weekend I took my unborn son on his first Soweto Marathon 10km run. I say this, because had I been running this race under normal circumstances, I would have run the half marathon as I have done in the past. This year, it wasn’t so much about me but...
10 things to remember for your transformation

10 things to remember for your transformation

With so many people starting new eating plans and gym routines right in preparation for summer, I thought I would share the ten things I wish someone had told me when I started my transformation journey years ago. I would suggest printing these out and keeping it...
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