VitaCoco – to drink or not to drink

VitaCoco – to drink or not to drink

I was recently sent a beautifully packaged box of VitaCoco Coconut water. I was rather eager to try it as I had seen them at a local grocer and they were new to South African shores, however, the VitaCoco coconut water brand has been widely endorsed by celebrities and...
The power of enjoying your own company

The power of enjoying your own company

As I grow older (and wiser), I am learning to appreciate more and more the value of my own company. This wasn’t always the case, growing up, I could think of nothing worse than being all by myself, it made me rather sad when I was. Albert Einstein put it beautifully...
Why you should ditch makeup while exercising

Why you should ditch makeup while exercising

We’ve all done it at least once – worn makeup to gym. While some women can get away with wearing a full face of makeup to gym without so much as a red blemish afterwards – some of us are not so lucky, our skin can punish us quite severely if we wear so much as a light...
Secret Sunrise

Secret Sunrise

This past week, I attended my first ‘Secret Sunrise’. I heard some chatter about it among friends and then it happened to pop up on my Facebook feed and I thought, now is a good a time as any to give it a go. I liked the ‘cloak and dagger’ element – not knowing the...
5 Reasons you should’ve been at WH Fit Night Out

5 Reasons you should’ve been at WH Fit Night Out

On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
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