Park Workout

Park Workout

While holidaying in Cape Town,I could not get enough of doing my workouts outside.So after my run, I had to design a little circuit to do in the park, with the beautiful view to keep me company. Here’s what I did : 15 Burpees (beginners can do 10) 30 jump lunges...
Budds: My Wireless Summer

Budds: My Wireless Summer

This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: – Ergonomic design for comfortable fit – Bluetooth connection (to your phone or music device) – In ear...
Try Something New

Try Something New

Follow my blog with Bloglovin I know this sounds strange coming from a Jozi resident – but I am actually a surfer girl. Just before we moved to Johannesburg in 2011, I decided to try something different and learn to surf. I was so glad that I did because as it turned...
2015 – How I found my inner warrior

2015 – How I found my inner warrior

2015 has really been a major character building time for me. It’s forced me to do some serious introspection and admit some hard truths to myself. It’s also helped me unearth a warrior spirit I didn’t know I had. I was put in some sticky situations that really forced...
Viva Gym – The new kid on the block

Viva Gym – The new kid on the block

For the longest time there have been two major players in the big gym chain business. South Africans didn’t have much choice in this regard, so if prices were hiked, we would just have to grin and bear it. So it was exciting when the Spanish gym chain ‘VIVA Gym’ came...
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