My 7 Days with Herbalife SKIN Range

My 7 Days with Herbalife SKIN Range

When I got the email that Herbalife wanted to send me some products to try out I immediately assumed they were health shakes and weight loss products. It was only when the products arrived that I saw that they were in fact skin care products. I won’t lie, I was very...
Why I switched to Almond Milk

Why I switched to Almond Milk

My parents would always emphasise the importance of having breakfast. I always opted for porridge, not that I liked it much but rather because it was the quickest and easiest to prepare in the morning. What I hated post downing my oats, was that queasy feeling and...
Chocolicious Protein Truffles

Chocolicious Protein Truffles

I have such a sweet tooth and its due to this that I struggle to eat clean without having something sweet and indulgent. These truffles are a perfect alternative. They are rich, chocolatey and indulgent and hit the spot perfectly! 2 Scoops of BIOGEN Chocolate Brownie...
Are you getting enough sleep?

Are you getting enough sleep?

Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes to...
Fruit – How we should be enjoying it

Fruit – How we should be enjoying it

I have always had a sweet tooth – and while I love my desserts and ice-cream, I would still choose a bowl of the sweetest most delicious array of fruit over creamy desserts. I don’t know what it is about fruit, but I have never been the kind of child that...
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