by FABUFIT | Jun 2, 2016 | Fit News, Uncategorized
I recently joined ultra-distance trail runner, Ryan Sandes on one of his training runs at one of his favourite places to run – Table Mountain. We chatted about his extraordinary rise to fame and success in the world of endurance running and his new book,...
by FABUFIT | May 30, 2016 | Nourish News
I have always loved tomatoes, as a child I used to eat them by the crate full. I would take them to school instead of an apple and enjoy them as is, while my friends looked at me confused. I still enjoy them like that today. I didn’t know it at the time, but I was...
by FABUFIT | May 26, 2016 | Beauty
I recently got all glammed up for a special night out. I could think of no better place to go than the 27Pinkx Beauty Bar. Co-owner and beauty expert Khatija Ahmed shared some of her top tips and some trade secrets to looking fab for a night out… 1.FACIAL: Get a...
by FABUFIT | May 22, 2016 | Nourish News
Raw cacao is somewhat different from the common “Cocoa” most of us grew up with. Cacao (pronounced “cu-COW”) refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean....
by FABUFIT | May 19, 2016 | Fit News
Contrary to popular belief (especially among women) working out and exercise should not be about being skinny, but rather about conditioning your body in order to perform your everyday activities without much fuss. Yes, ladies, that means being able to fetch and carry...
