Why I hate the word ‘diet’

Why I hate the word ‘diet’

I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
How to choose a personal trainer

How to choose a personal trainer

This is a topic I have been meaning to write about for a very long time. It pains me to sometimes see people paying a premium to a personal trainer that is not really even that good or worse – not even focused on their client during a session. All too often I see...
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