by FABUFIT | Jul 22, 2016 | Recipes
I have such a sweet tooth and its due to this that I struggle to eat clean without having something sweet and indulgent. These truffles are a perfect alternative. They are rich, chocolatey and indulgent and hit the spot perfectly! 2 Scoops of BIOGEN Chocolate Brownie...
by FABUFIT | Jul 19, 2016 | Nourish News
Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes to...
by FABUFIT | Jul 12, 2016 | Nourish News
I have always had a sweet tooth – and while I love my desserts and ice-cream, I would still choose a bowl of the sweetest most delicious array of fruit over creamy desserts. I don’t know what it is about fruit, but I have never been the kind of child that...
by FABUFIT | Jul 7, 2016 | Nourish News
I am writing this after a long day of over indulging all part of Eid celebrations. This is to mark the end of another month of Fasting. The average person on this particular day (as I am sure is the same for Christmas or any other religious holiday celebrations) uses...
by FABUFIT | Jul 4, 2016 | Fit News
There is a reason the saying goes, “Too much of a good thing is bad.” This rings true even when it comes to something so great for your body like exercise. While chasing personal fitness goal – I too have been guilty of over training. So, how do you know you may be...
by FABUFIT | Jun 27, 2016 | Fit News
I thought I would just put this topic to bed once and for all. I get asked almost on a daily basis how I train, and when I say I lift weights, I am met with this face of confusion, disbelief and fear. But the reality is ladies, lifting a decent weight (not those tiny...
