by FABUFIT | Sep 13, 2017 | Fit News, Happy
Breathing is an involuntary bodily function, however during exercise one’s breathing plays an integral role in getting the most out of your workout. The way in which you breath during working out can change and sometimes hinder or help the way you get through...
by FABUFIT | Sep 10, 2017 | Fabufit Mom, Rookie Mom
This past week has probably been the hardest in our 5 months as parents. Up until this week it was all fun and games as far as I’m concerned. We’ve been pretty lucky thus far with our little man, he is a happy baby that doesn’t generally cry unless...
by FABUFIT | Sep 3, 2017 | Fabufit Mom, Rookie Mom
My son Esa is almost 5 months old and I am enjoying every moment of seeing him grow and change. A few things I am not enjoying so much is this ‘postpartum version’ of myself. After almost half a year like this, I have not gotten used to the way I am right...
by FABUFIT | Aug 29, 2017 | Uncategorized
It used to be called “roughage”, and people tried to get rid of it. Now we have heard plenty about it, but why do we need fibre in our diet? Dietary fibre is actually a form of carbohydrate that does not get digested by enzymes in our small intestine and so it’s...
by FABUFIT | Aug 27, 2017 | Fabufit Mom, Rookie Mom
I recently had the misfortune of being mommy shamed and it is as unpleasant to experience as it sounds. What is ‘mommy shaming’ you may ask – well it’s when a mother is made to feel ashamed or embarrassed by the way in which she chooses to parent her child. Sometimes,...
by FABUFIT | Aug 16, 2017 | Healthy, Nourish News
Making sure I eat breakfast is one of the most important choices I make everyday in order to get my day going smoothly. I don’t know how I even functioned before when I used to skip breakfast. So it concerns me that there are still lots of people who just...
