Tranquini: Calm yourself

Tranquini: Calm yourself

Today life has become so stressful, what with work stress, personal challenges, and life in general, it’s sometimes hard to just stay calm and relaxed. I know one way to get me highly stressed is dealing with gridlock traffic, its stressful and depressing to...
Rookie Mom: Be gentle with yourself

Rookie Mom: Be gentle with yourself

A tool used by life coaches to help one get to solutions to problems one faces, is to write a letter to oneself giving advice as if it was for someone else… Dear Wardah, I know you have been struggling with a few changes that come with being a new mommy, namely – the...
Eat Well Live Well

Eat Well Live Well

Most of us want to eat healthier and make better choices for ourselves and our families. There are so many voices out there screaming at us from the shelves of shops encouraging us to buy their products. Navigating the nutritional maze as a layman is no easy feat. If...
My Indulgent Dark Chocolate Bark

My Indulgent Dark Chocolate Bark

3 RUSH Preggie Bars 1 slab of 85% Lindt Dark Chocolate 1 tbsp Coconut Oil Dessicated coconut Spray and Cook (To grease the container) Simply melt the entire slab of chocolate in a bowl over warm water.  Stir in the coconut oil. Then break the bars in pieces and stir...
RUSH Preggie Bars – a healthy snack

RUSH Preggie Bars – a healthy snack

I love finding great products for you guys to try and this latest one is especially for my preggie ladies. I know during my pregnancy I was always a little peckish and yet, nervous to eat the wrong thing, I wanted a nutritious snack. So, when I was sent these RUSH...
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