Description
This is an 8 week home workout program for anyone from beginner to advanced level. This is a HIIT (High Intensity Interval Training) workout plan and the only equipment required is a set of dumbbells (anything from 3-5kg).
This is an 8 week home workout program for anyone from beginner to advanced level. This is a HIIT (High Intensity Interval Training) workout plan and the only equipment required is a set of dumbbells (anything from 3-5kg).
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