How to eat well and exercise during Ramadaan

How to eat well and exercise during Ramadaan

I may not be fasting this year due to me breastfeeding my baby, but I am with each and every one of you in spirit and still wanted to remind you of what would be best to eat during the Fast and answer that question that pops up around this time of year – “can one...
Rookie Mom: How I got back into exercise

Rookie Mom: How I got back into exercise

I recently got cleared two weeks early (4 weeks postpartum) by my doctor so that I could get back into doing what I love – exercising. If you have been following my pregnancy journey you would know that I have been working out throughout my pregnancy up until the day...
Nike – Believe in More: Zaakirah Khalek’s story

Nike – Believe in More: Zaakirah Khalek’s story

I love bringing you guys inspiring stories that will urge you to pursue your dreams and reach your full potential. Nike Women’s newest campaign, ‘Believe in More’ is doing just that – inspiring women to strive for more and take that leap of faith towards their goals....
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