Functional Training – Four reasons to do it

Functional Training – Four reasons to do it

Contrary to popular belief (especially among women) working out and exercise should not be about being skinny, but rather about conditioning your body in order to perform your everyday activities without much fuss. Yes, ladies, that means being able to fetch and carry...
Just me and the open road

Just me and the open road

I never considered myself a runner up until a few short years ago. Now, I quite enjoy the time alone on the road with nothing but my playlist and the road in front of me. As winter breathes its icy breath on us everyday a little bit more, it does get a bit harder to...
Gunnar Peterson – Personal Trainer to Hollywood Elite

Gunnar Peterson – Personal Trainer to Hollywood Elite

As the phone rang for me to connect with celebrity trainer Gunnar Peterson, so many thoughts went through my mind – ‘How will he sound?’, ‘Will he be nice?’, ‘Hope he doesn’t cut me off after 5 minutes’. After all, I was interviewing him while he was doing his morning...
Beyoncé’s – Ivy Park

Beyoncé’s – Ivy Park

Be still our beating hearts – the original Queen B, Beyoncé Knowles has launched her own active wear range. Beyoncé has named her range ‘Ivy Park’ and is in part obviously named after her daughter, Blue Ivy. As for the Park part – related to the park she used to run...
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