‘My Fitness Journey’ – Rozanne McKenzie

‘My Fitness Journey’ – Rozanne McKenzie

Rozanne is a mom, wife and career woman, while I don’t have kids of my own, I do so admire women who do and still manage to pursue their ambitions and look amazing while doing it. I love Rozanne’s ability to make time for everything in her life, whether it...
‘My fitness journey’ – Mary Lu

‘My fitness journey’ – Mary Lu

I met Mary Lu last year when we were put together on our radio show “Blogger Diaries” on CliffCentral.com. Back then, it wasn’t called that but we got along from the word go. The first thing I thought when I met Mary, ‘wow, this girl is...
Be gentle with yourself

Be gentle with yourself

I am writing this after a long day of over indulging all part of Eid celebrations. This is to mark the end of another month of Fasting. The average person on this particular day (as I am sure is the same for Christmas or any other religious holiday celebrations) uses...
Exercise and nutrition during Ramadaan

Exercise and nutrition during Ramadaan

I was recently interviewed on Channel Islam International, an online radio about whether to exercise and what to eat during Ramadaan (Holy Month of Fast). For those of you who don’t know, this is when Muslims all over the world, abstain from food and drink from...
Running with Ryan Sandes

Running with Ryan Sandes

I recently joined ultra-distance trail runner, Ryan Sandes on one of his training runs at one of his favourite places to run – Table Mountain. We chatted about his extraordinary rise to fame and success in the world of endurance running and his new book,...
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