by FABUFIT | Oct 13, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics...
by FABUFIT | Oct 3, 2016 | Nourish News, Preggie Diaries, The Diaries
I found out I was ‘with child’ 2-3 weeks into my pregnancy. It was both exciting and scary, suddenly realising I had this little life growing inside me. I did my research among friends to find the best Gynae/OBGYN. But before I even did that, I messaged my good friend...
by FABUFIT | Sep 28, 2016 | Fit News
With so many people starting new eating plans and gym routines right in preparation for summer, I thought I would share the ten things I wish someone had told me when I started my transformation journey years ago. I would suggest printing these out and keeping it...
by FABUFIT | Sep 26, 2016 | Gym Reviews
I recently joined the Nike Running Club for one of their Speed Run sessions. I only ever join them for their training runs around Rosebank, but this time they invited me to join them at the Wits University athletics track for one of their ‘Speed Run’ sessions. This...
by FABUFIT | Sep 19, 2016 | Gym Reviews
It may not feel that way right now, with the weather up and down from day to day, but summer is around the corner, and you are no doubt looking to get beach ready. We’ll be stepping up our gym review focus, showcasing what’s out there and making our recommendations of...
