by FABUFIT | May 9, 2016 | Nourish News
We often get asked what one should eat in order to burn fat. People automatically think they should head straight to the “low-fat” or “diet” products in their local grocers or worse, starve themselves to their goal weight – but all of these methods will only damage...
by FABUFIT | Apr 29, 2016 | Fit News
It’s Sunday morning and as usual the congregants arrive for worship in their ‘Sunday Best’. The reception area of this church is jam packed with people ready to praise and worship, the only difference is they are not at the church you may think, they’re at SWITCH...
by FABUFIT | Apr 20, 2016 | Nourish News
You may remember those anti drug campaign bumper stickers that used to simply say, “Just say no.” This was in an attempt to encourage the youth not to be tempted into trying drugs, but after chatting to nutritionist and ‘The Healthy Life’ author, Jessica Sepel, this...
by FABUFIT | Apr 18, 2016 | Gym Reviews
I recently attended my first Nike+ Run Club (NRC) meet. I had heard about it before and seen the club members running through the streets of Rosebank , but always thought it was for ‘serious’ runners only. However, if there is anything I have learned by now about Nike...
by FABUFIT | Apr 12, 2016 | Product Reviews
I made the difficult decision to not participate in the Two Oceans Half Marathon this year, but I am fully committed to doing next year’s one. In preparation for that, I needed to get myself into a good pair of long distance running shoes that I can clock some good...
