by FABUFIT | Aug 8, 2016 | Editorial
I met Mary Lu last year when we were put together on our radio show “Blogger Diaries” on CliffCentral.com. Back then, it wasn’t called that but we got along from the word go. The first thing I thought when I met Mary, ‘wow, this girl is...
by FABUFIT | Jul 19, 2016 | Nourish News
Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes to...
by FABUFIT | Jul 7, 2016 | Nourish News
I am writing this after a long day of over indulging all part of Eid celebrations. This is to mark the end of another month of Fasting. The average person on this particular day (as I am sure is the same for Christmas or any other religious holiday celebrations) uses...
by FABUFIT | Jul 4, 2016 | Fit News
There is a reason the saying goes, “Too much of a good thing is bad.” This rings true even when it comes to something so great for your body like exercise. While chasing personal fitness goal – I too have been guilty of over training. So, how do you know you may be...
by FABUFIT | Jun 27, 2016 | Fit News
I thought I would just put this topic to bed once and for all. I get asked almost on a daily basis how I train, and when I say I lift weights, I am met with this face of confusion, disbelief and fear. But the reality is ladies, lifting a decent weight (not those tiny...
