It’s Spring – Don’t panic

It’s Spring – Don’t panic

Where did the time go? It’s already the first week of September – Spring, and you are no doubt thinking about the summer holidays and beginning to regret all that comfort eating you did throughout winter. I am thinking the same thing – Luckily for me, I...
My Fitness Journey – Samantha Ryder

My Fitness Journey – Samantha Ryder

Samantha Ryder is a firecracker! I met her a few years ago at a group training class. She was the instructor. She was and still is a ball of positive energy! This lady epitomizes what it is to be healthy and happy everyday. She helps so many men and women reach their...
My Fitness Journey – Simone Conley

My Fitness Journey – Simone Conley

The fifth phenomenal woman we are featuring part of our FABUFIT Women’s month campaign ‘My Fitness Journey’ is Simone Conley. I first met Simone at a Nike Training Club session at Zoo Lake. She had so much energy and had such a positive vibe about...
‘My Fitness Journey’ – Rozanne McKenzie

‘My Fitness Journey’ – Rozanne McKenzie

Rozanne is a mom, wife and career woman, while I don’t have kids of my own, I do so admire women who do and still manage to pursue their ambitions and look amazing while doing it. I love Rozanne’s ability to make time for everything in her life, whether it...
‘My fitness journey’ – Mary Lu

‘My fitness journey’ – Mary Lu

I met Mary Lu last year when we were put together on our radio show “Blogger Diaries” on CliffCentral.com. Back then, it wasn’t called that but we got along from the word go. The first thing I thought when I met Mary, ‘wow, this girl is...
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