by FABUFIT | Apr 1, 2016 | Fit News
Be still our beating hearts – the original Queen B, Beyoncé Knowles has launched her own active wear range. Beyoncé has named her range ‘Ivy Park’ and is in part obviously named after her daughter, Blue Ivy. As for the Park part – related to the park she used to run...
by FABUFIT | Mar 17, 2016 | Nourish News
Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the author of his...
by FABUFIT | Mar 7, 2016 | Gym Reviews
I am always on the lookout for the next fun group training class to try. So when I heard Nike had started weekly ‘Nike Training Club’ (NTC) classes, I jumped at the chance to attend. With speciality group training classes popping up all over the place, it’s often your...
by FABUFIT | Mar 2, 2016 | Gym Reviews
I am always looking for new speciality fitness classes to try, as regular gyms just seem so, well…regular. So on a recent visit to Cape Town I went to try ‘The HIIT Club’. The name says it all, in that they specialise in High Intensity Interval Training (HIIT)....
by FABUFIT | Feb 22, 2016 | Nourish News
It is National Healthy Lifestyles Awareness Day in South Africa. Government uses this day to tackle the dangers of obesity, an unhealthy diet and a lack of physical activity by promoting health, well being among individuals, communities and populations. We at FabuFit...
