by FABUFIT | Feb 2, 2016 | Fit News
The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
While holidaying in Cape Town,I could not get enough of doing my workouts outside.So after my run, I had to design a little circuit to do in the park, with the beautiful view to keep me company. Here’s what I did : 15 Burpees (beginners can do 10) 30 jump lunges...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
After a beautiful run on the promenade, I decided to finish with a little circuit using one of the benches. This circuit can be done at home too using some steps or a chair to step up on. The best thing about this workout is it requires no equipment. Here is it: 20...
by FABUFIT | Dec 15, 2015 | Gym Reviews
For the longest time there have been two major players in the big gym chain business. South Africans didn’t have much choice in this regard, so if prices were hiked, we would just have to grin and bear it. So it was exciting when the Spanish gym chain ‘VIVA Gym’ came...
by FABUFIT | Dec 10, 2015 | Fit News
I recently attended the launch of the Lorna Jane Active Living Room at the V&A Waterfront in Cape Town. The first of its kind in Africa, the Active Living Room is more than just an active wear boutique, but rather the embodiment of the Lorna Jane philosophy –...
by FABUFIT | Nov 30, 2015 | Workout With Wardah
As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
