by FABUFIT | Sep 13, 2017 | Fit News, Happy
Breathing is an involuntary bodily function, however during exercise one’s breathing plays an integral role in getting the most out of your workout. The way in which you breath during working out can change and sometimes hinder or help the way you get through...
by FABUFIT | Aug 13, 2017 | Fit News, Happy
This women’s month I wanted to inspire all you ladies reading this with the incredible real life women doing great things out there. It makes me so happy to see how many examples are out there of women just killing it, both personally and professionally. We...
by FABUFIT | Jun 29, 2017 | Fit News, Happy
Nike always seems to be one step ahead of the pack and my favourite thing about them (aside from their amazing apparel) are their free apps and fitness classes they offer their customers. Their Nike Training Club app has just got a whole lot better, because now you...
by FABUFIT | Jun 18, 2017 | Fit News
On Saturday 17 June, it was International Yoga Day, and it got me thinking about stretching and flexibility and the fact that while so many people have embraced the amazing benefits of yoga, many still do not see the importance of stretching. After all, stretching is...
by FABUFIT | Jun 11, 2017 | Fit News
I love wearing my active wear, one of my favourite items in my active wear ensembles would have to be the sports bra. I have always been blessed in the bust department and making sure my girls are strapped in nice and comfy and tight for a workout is so important to...
by FABUFIT | Jan 31, 2017 | Fit News, Happy, Uncategorized
I don’t usually like to get too gushy about any event or product because I feel you may think I was paid to say it then, but I can assure you this is not a paid for spot and I must be forgiven for being gushy this time! The Nike Women Live event was awesome!...
