by FABUFIT | Feb 2, 2016 | Fit News
The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
by FABUFIT | Jan 27, 2016 | Editorial
My weight loss journey was a long and winding road. Some may find it hard to believe but I was 15 kilograms over weight not even 5 years ago. I lost the weight about three years ago after some serious hard work and a complete nutrition and eating overhaul. I first...
by FABUFIT | Jan 20, 2016 | Nourish News
The human body is mostly made up of water – 70% to be exact (your brain is made of 90% water!), so it makes a lot of sense that we need lots of it to keep our bodies functioning at it’s best. However it’s the one thing most people fail to get enough of. The rule of...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
While holidaying in Cape Town,I could not get enough of doing my workouts outside.So after my run, I had to design a little circuit to do in the park, with the beautiful view to keep me company. Here’s what I did : 15 Burpees (beginners can do 10) 30 jump lunges...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
After a beautiful run on the promenade, I decided to finish with a little circuit using one of the benches. This circuit can be done at home too using some steps or a chair to step up on. The best thing about this workout is it requires no equipment. Here is it: 20...
by FABUFIT | Jan 14, 2016 | Product Reviews
This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: – Ergonomic design for comfortable fit – Bluetooth connection (to your phone or music device) – In ear...
