The Holiday Circuit

The Holiday Circuit

As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
Woolworths RAW Bars

Woolworths RAW Bars

I recently was in Woolworths waiting in line to pay for my groceries and was resisting “The Gauntlet” as I like to call it – the sweets and chocolates on either side of one as you stand in the queue to pay. I was delighted to stumble across Woolworths new ‘RAW Bars’....
The Time-crunch Workout

The Time-crunch Workout

Workout with Wardah – ‘The Time-crunch Workout’ I have those days when I am so pressed for time, I can only spend a maximum of 30 minutes in the gym (including warm-up and cool down). The most effective way in which to effectively use that limited...
Chef Sam Kass says cook to a healthier you

Chef Sam Kass says cook to a healthier you

All too often, the common misconception is that eating healthy costs an arm and a leg. It can, no doubt, if you’re buying your health items at specialist health stores which more often than not stocks imported brands, or you’re buying the prepared veggie packets,...
Why waist trainers are bad for you

Why waist trainers are bad for you

We hate to be the bearer of bad news, but waste waist trainers don’t work. Here at fabufit.co.za we want to be your watchdog, your trusted source of information in health and wellness. So when we heard about this ‘wonderful’ undergarment that helps reduce your waist...
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