The power of enjoying your own company

The power of enjoying your own company

As I grow older (and wiser), I am learning to appreciate more and more the value of my own company. This wasn’t always the case, growing up, I could think of nothing worse than being all by myself, it made me rather sad when I was. Albert Einstein put it beautifully...
5 Reasons you should’ve been at WH Fit Night Out

5 Reasons you should’ve been at WH Fit Night Out

On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
Nike Women : ‘Margot vs Lily’

Nike Women : ‘Margot vs Lily’

The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
Move Nourish Believe

Move Nourish Believe

I recently attended the launch of the Lorna Jane Active Living Room at the V&A Waterfront in Cape Town. The first of its kind in Africa, the Active Living Room is more than just an active wear boutique, but rather the embodiment of the Lorna Jane philosophy –...
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